Directions:
- In a bowl combine the tomatoes, basil, parsley, red onion, salt, pepper, balsamic vinegar and about 2 tablespoons extra-virgin olive oil. Allow the tomatoes to sit for 10 minutes so that the salt will leach out the juice of the tomatoes.
- Heat a grill pan or outdoor grill to medium high-high heat. Drizzle 2 tablespoons extra-virgin olive oil, eyeball it, on a plate. Place chops on plate and turn in extra-virgin olive oil using tongs and season both sides liberally with salt and pepper. Once the grill pan or grill is screaming hot, add the chops and cook on the first side for 5 minutes. Resist the temptation to move the chops around, you want nice grill markings and a good crust on them. Before flipping the chops, reduce the heat to medium or move chops a little off to the side on an outdoor grill for more indirect heat. Flip and cook them on the second side for 7 to 8 minutes, remove the chops and let them rest covered with a tented piece of aluminum foil for about 5 minutes.
- Once the chops are cooked and rested, add the spinach and olives to the tomatoes and toss to coat. Serve the salad on or alongside the chops and spoon out some of the tomato balsamic juice from the bottom of the salad bowl to top each chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.37 Kcal (956 kJ) | ||
| Calories from fat | 175.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Sodium | 342.01mg | 14% | |
| Potassium | 682.01mg | 15% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 92.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 30% | |
|---|---|---|---|
| Sodium | 179.55mg | 14% | |
| Potassium | 358.03mg | 15% | |
| Total Carbs | 4.95g | 3% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 1.93g | 7% | |
| Vitamin C | 17.8mg | 56% | |
| Iron | 1.9mg | 20% | |
| Calcium | 65.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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