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Grilled Tuna Steaks with Pineapple Salsa Recipe

Grilled Tuna Steaks with Pineapple Salsa Recipe

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Grilled Tuna Steaks with Pineapple Salsa

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 cup fresh orange juice
2 tbsp lower-sodium soy sauce
1/2 pineapple, peeled, cored, and cut into 1/2-inch-thick rings
1 medium red onion, peeled and cut into 1/2-inch-thick slices
cooking spray
4 (6-oz) tuna steaks
1 tbsp canola oil
3/8 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 tbsp chopped fresh basil
1 tbsp chopped fresh mint
1 tbsp fresh lime juice
1 serrano pepper, seeded and minced
4 mint sprigs (optional)

Directions:

Prepare grill to medium-high heat.
Boil orange juice in a small saucepan 15 minutes or until reduced to 1/4 cup. Transfer to a small bowl; stir in soy sauce.
Place pineapple and onion on a grill rack coated with cooking spray. Grill 5 minutes on each side or until the onion is tender. Remove from grill; let stand 5 minutes. Coarsely chop, and transfer to a bowl.
Brush both sides of fish evenly with oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place fish on a grill rack coated with cooking spray; brush with half of juice mixture. Grill 3 minutes; turn fish over. Brush fish with remaining juice mixture; grill 3 minutes or until desired degree of doneness.
Add the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, basil, and next 3 ingredients (through serrano) to pineapple mixture; toss. Serve with fish; garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.66 Kcal (568 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	13.89mg	5%
Sodium	490.99mg	20%
Potassium	296.14mg	6%
Total Carbs	11.11g	4%
Sugars	7.15g	29%
Dietary Fiber	1.08g	4%
Protein	9.73g	19%
Vitamin C	36.4mg	61%
Vitamin A	1mg	35%
Iron	62.2mg	346%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	94.73 Kcal (397 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	8%
Cholesterol	9.7mg	5%
Sodium	342.83mg	20%
Potassium	206.78mg	6%
Total Carbs	7.76g	4%
Sugars	5g	29%
Dietary Fiber	0.75g	4%
Protein	6.8g	19%
Vitamin C	25.4mg	61%
Vitamin A	0.7mg	35%
Iron	43.5mg	346%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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