Grilled Tuna Nicoise Platter Recipe

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Grilled Tuna Nicoise Platter
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Ingredients:

Directions:

  1. MAKE THE FRENCH POTATO SALAD:.
  2. Drop the white and red potatoes into a large pot of boiling salted water and cook for 20 to 30 minutes, until they are just cooked through.
  3. Drain in a colander and place a terry-cloth kitchen towel over the potatoes to allow them to steam for 10 more minutes.
  4. AS soon as you can handle them, cut in 1/2 (quarters if the potatoes are larger)and place in a medium bowl.
  5. Toss gently with the wine and chicken stock.
  6. Allow the liquids to soak into the warm potatoes before proceeding.
  7. MAKE THE VINAIGRETTE:.
  8. Combine the vinegar, mustard, 1/2 teaspoon salt, garlic powder, 1/4 teaspoon pepper and slowly whisk in the olive oil to make an emulsion.
  9. Add vinaigrette to potatoes.
  10. Add scallions, dill, parsley, basil or Italian seasoning, 1-1/2 teaspoons salt, and 1/2 teaspoon pepper and stir until just combined.
  11. Serve warm or at room temperature.
  12. GRILL THE TUNA AND PREPARE THE PLATTER:.
  13. To grill the tuna, get a charcoal or stovetop cast iron grill very hot.
  14. Brush the fish with olive oil, and sprinkle with salt and pepper.
  15. Grill each side for only 1-1/2 to 2 minutes.
  16. The center should be raw, like sushi, or the tuna will be tough and dry.
  17. Arrange the tuna, haricots verts, potato salad, tomatoes, eggs, olives, watercress, capers and anchovies, on a large flat platter, if used, or you can serve each person individually.
  18. MAKE THE VINAIGRETTE:.
  19. Combine the vinegar, mustard, salt, and pepper.
  20. Slowly whisk in the olive oil to make an emulsion.
  21. Drizzle some over the fish and vegetables and serve the rest in a pitcher on the side.
  22. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1276.68 Kcal (5345 kJ)
Calories from fat 539.03 Kcal
% Daily Value*
Total Fat 59.89g 92%
Cholesterol 410.95mg 137%
Sodium 1257.24mg 52%
Potassium 2353.21mg 50%
Total Carbs 26.22g 9%
Sugars 5.74g 23%
Dietary Fiber 4.27g 17%
Protein 142.67g 285%
Vitamin C 28.8mg 48%
Vitamin A 13.6mg 454%
Iron 641.4mg 3563%
Calcium 119mg 12%
Amount Per 100 g
Calories 148.75 Kcal (623 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 92%
Cholesterol 47.88mg 137%
Sodium 146.48mg 52%
Potassium 274.18mg 50%
Total Carbs 3.05g 9%
Sugars 0.67g 23%
Dietary Fiber 0.5g 17%
Protein 16.62g 285%
Vitamin C 3.4mg 48%
Vitamin A 1.6mg 454%
Iron 74.7mg 3563%
Calcium 13.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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