Grilled Tomato Melts Recipe

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Grilled Tomato Melts
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Ingredients:

Directions:

  1. Preheat oven to 350 degree F. Cut each tomato into 4 slices, about 1/2 inch thick. If using smaller tomatoes, halve each one. For each of 4 servings, arrange 3 tomato slices, overlapping slightly, in a foil-lined, 15x10x1-inch baking pan. (Or, if using smaller tomatoes, arrange in a single layer in a foil-lined,15x10x1-inch baking pan.) Sprinkle with shredded cheese, finely chopped pepper, and toasted almonds. Bake about 15 minutes or until cheese is bubbly. Carefully lift with large metal spatula to individual plates, allowing excess juices to drain off.
  2. To prepare on a grill, arrange ingredients as above in a shallow disposable foil pan. In a grill with a cover arrange medium-hot coals around the edge of the grill; test for medium heat above the center of the grill. Place the pan with the tomatoes in the center of the grill rack. Grill, covered, for 12 to 15 minutes or until cheese is bubbly.
  3. -
  4. Make-Ahead Tip: Arrange tomatoe slices in baking pan and sprinkle with cheese, pepper, and nuts. Cover and chill up to 4 hours. Bake or grill as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.16 Kcal (733 kJ)
Calories from fat 119.77 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 25.23mg 8%
Sodium 157.25mg 7%
Potassium 256.1mg 5%
Total Carbs 5.38g 2%
Sugars 3.18g 13%
Dietary Fiber 1.84g 7%
Protein 9.46g 19%
Vitamin C 31.6mg 53%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 241mg 24%
Amount Per 100 g
Calories 155.54 Kcal (651 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 20%
Cholesterol 22.41mg 8%
Sodium 139.64mg 7%
Potassium 227.42mg 5%
Total Carbs 4.78g 2%
Sugars 2.82g 13%
Dietary Fiber 1.64g 7%
Protein 8.4g 19%
Vitamin C 28.1mg 53%
Vitamin A 0.3mg 9%
Iron 0.2mg 2%
Calcium 214mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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