Directions:
- To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
- Place on hot grill and cook 4 to 5 minutes on each side.
- In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.95 Kcal (1603 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 2410.68mg | 100% | |
| Potassium | 1105.07mg | 24% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 33.89g | 68% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 5.9mg | 33% | |
| Calcium | 621mg | 62% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 23.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 24% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 403.67mg | 100% | |
| Potassium | 185.05mg | 24% | |
| Total Carbs | 5.63g | 11% | |
| Sugars | 2.77g | 66% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 5.67g | 68% | |
| Vitamin C | 6.2mg | 62% | |
| Iron | 1mg | 33% | |
| Calcium | 104mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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