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Grilled Tilapia with Béarnaise Sabayon and Baby Bok Choy Recipe

Grilled Tilapia with Béarnaise Sabayon and Baby Bok Choy Recipe

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Grilled Tilapia with Béarnaise Sabayon and Baby Bok Choy

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 cup dry white wine
1/2 cup minced shallots
2 fresh tarragon sprigs
1 tsp white wine vinegar
3/4 cup plus 3 tbsp water
8 baby bok choy, trimmed , cut lengthwise in half through core
fine sea salt
4 large egg yolks
2 tbsp chopped fresh tarragon
4 (7- to 8-oz) tilapia fillets
2 tbsp canola oil

Directions:

Boil first 4 ingredients in heavy small saucepan until liquid is reduced to 2 tablespoons, about 9 minutes. Cover and remove from heat. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
Prepare barbecue (medium-high heat). Combine 3/4 cup water and bok choy in large pot. Cover and cook over high heat until crisp-tender, turning occasionally, about 5 minutes. Drain. Sprinkle bok choy with sea salt and pepper. Cover to keep warm.
Whisk egg yolks and 3 tablespoons water in medium metal bowl. Set bowl over saucepan of barely simmering water. Whisk until mixture is light and foamy and thermometer inserted into center registers 160°F, about 2 minutes. Whisk in shallot-wine reduction and chopped tarragon. Season sabayon with salt and pepper. Remove from heat.
Immediately sprinkle fish with sea salt and pepper; brush with canola oil. Grill until slightly charred and just opaque in center, about 3 minutes per side.
Divide bok choy among 4 plates. Place tilapia alongside bok choy. Spoon warm béarnaise sabayon over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.15 Kcal (1064 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	214.35mg	71%
Sodium	107.55mg	4%
Potassium	385.42mg	8%
Total Carbs	6.26g	2%
Sugars	2.19g	9%
Dietary Fiber	0.68g	3%
Protein	18.72g	37%
Vitamin C	2.2mg	4%
Iron	2.2mg	12%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	106.2 Kcal (445 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	20%
Cholesterol	89.57mg	71%
Sodium	44.94mg	4%
Potassium	161.05mg	8%
Total Carbs	2.62g	2%
Sugars	0.91g	9%
Dietary Fiber	0.29g	3%
Protein	7.82g	37%
Vitamin C	0.9mg	4%
Iron	0.9mg	12%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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