Grilled Swordfish with Lemon, Mint and Basil (Giada De Laurentiis) Recipe
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Directions:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.29 Kcal (1241 kJ) | ||
| Calories from fat | 267.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 28.69mg | 1% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 86.6mg | 481% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.69 Kcal (1313 kJ) | ||
| Calories from fat | 282.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 46% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 4% | |
| Sodium | 30.37mg | 1% | |
| Potassium | 172.06mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.92g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 91.7mg | 481% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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