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Grilled Swordfish with Eggplant, Anchovy and Green Olives Recipe

Grilled Swordfish with Eggplant, Anchovy and Green Olives Recipe

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Grilled Swordfish with Eggplant, Anchovy and Green Olives

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 7 1/2- oz can caponata ( eggplant appetizer)
3/4 cup green olives with pimiento, quartered
1 anchovy fillet, finely chopped
1 tbsp white wine vinegar
1 large garlic clove, finely chopped
1/2 tsp dried thyme, crumbled
4 6- oz swordfish steaks (about 3/4 inch thick )
olive oil
1/4 cup chopped fresh parsley
fresh lemon wedges

Directions:

Combine first 6 ingredients in medium bowl. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring mixture to room temperature before using.)
Prepare barbecue (medium-high heat). Brush fish generously with oil. Season with salt and pepper. Grill until just cooked through, about 3 minutes per side. Transfer to plates. Stir parsley into eggplant mixture and arrange atop fish. Drizzle lightly with oil and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.82 Kcal (1142 kJ)
Calories from fat	169.45 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	44.23mg	15%
Sodium	899.01mg	37%
Potassium	374.88mg	8%
Total Carbs	4.98g	2%
Sugars	0.49g	2%
Dietary Fiber	2.57g	10%
Protein	24.85g	50%
Vitamin C	9mg	15%
Iron	80.3mg	446%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	98.86 Kcal (414 kJ)
Calories from fat	61.4 Kcal
		% Daily Value*
Total Fat	6.82g	29%
Cholesterol	16.03mg	15%
Sodium	325.77mg	37%
Potassium	135.84mg	8%
Total Carbs	1.81g	2%
Sugars	0.18g	2%
Dietary Fiber	0.93g	10%
Protein	9.01g	50%
Vitamin C	3.3mg	15%
Iron	29.1mg	446%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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