Directions:
- Thread the fruit on bamboo skewers (soaked in water for at least 20 minutes to prevent burning).
- Using a grill plate (electric or otherwise) lightly grill over a medium heat for 4 to 6 minutes, until they are just warmed through and grill marks have begun to appear.
- Remove from grill and set aside.
- Combine the water, liqueur and sugar in a saucepan and bring to a simmer.
- Stir in the lemon zest and the vanilla extract.
- Remove from the heat and stir to dissolve sugar completely.
- Transfer syrup to a serving bowl and add the grilled fruit.
- Chill the compote at least two hours so that the fruits will absorb the flavor of the syrup.
- Compote may be prepared a day in advance and kept in the refrigerator overnight.
- Serve with ice-cream, over cake, pavlova etc, you are only limited by your imagination with how you serve this.
- Also lovely with a drop of rosewater added, if you like the flavour.
- Can be made a day ahead and stored in refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2195.06 Kcal (9190 kJ) | ||
| Calories from fat | 760.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.5g | 130% | |
|---|---|---|---|
| Cholesterol | 114.68mg | 38% | |
| Sodium | 1.28mg | 0% | |
| Potassium | 1879.22mg | 40% | |
| Total Carbs | 259.52g | 87% | |
| Sugars | 38.09g | 152% | |
| Dietary Fiber | 21.66g | 87% | |
| Protein | 92.59g | 185% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 6mg | 201% | |
| Iron | 12.2mg | 68% | |
| Calcium | 1044.4mg | 104% | |
| Amount Per 100 g | |||
| Calories | 753.32 Kcal (3154 kJ) | ||
| Calories from fat | 260.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 130% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 38% | |
| Sodium | 0.44mg | 0% | |
| Potassium | 644.93mg | 40% | |
| Total Carbs | 89.06g | 87% | |
| Sugars | 13.07g | 152% | |
| Dietary Fiber | 7.43g | 87% | |
| Protein | 31.78g | 185% | |
| Vitamin C | 7.1mg | 35% | |
| Vitamin A | 2.1mg | 201% | |
| Iron | 4.2mg | 68% | |
| Calcium | 358.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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