Directions:
- Preheat a grill to medium high. Put the potatoes in a medium saucepan; add the garlic, 1/2 teaspoon salt, and water to cover. Bring to a boil, then reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes; drain, discarding the garlic.
- Meanwhile, mix the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste in a small bowl. Toss the zucchini in a bowl with 1 tablespoon of the herb oil. Rub the steak with a tablespoon of the remaining herb oil.
- Grill the steak, turning once, about 10 minutes for medium rare (a thermometer inserted into the center of the steak should register 130 degrees F to 135 degrees F). Transfer to a plate to rest. Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes. Transfer to a plate and sprinkle with half of the lemon juice.
- Toss the potatoes with the remaining herb oil and lemon juice, the parsley, and salt and pepper to taste. Serve with the steak and zucchini.
- Per serving: Calories 418; Fat 20 g (Saturated 5 g); Cholesterol 118 mg; Sodium 542 mg; Carbohydrate 22 g; Fiber 3 g; Protein 38 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.17 Kcal (1960 kJ) | ||
| Calories from fat | 236.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 118.52mg | 5% | |
| Potassium | 835.37mg | 18% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.1mg | 17% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.16 Kcal (641 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 40% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 39% | |
| Sodium | 38.77mg | 5% | |
| Potassium | 273.28mg | 18% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 2.27g | 28% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 12.14g | 74% | |
| Vitamin C | 6.6mg | 34% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1mg | 17% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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