Grilled Shrimp & Fennel Alfredo Recipe

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Grilled Shrimp & Fennel Alfredo
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Ingredients:

Directions:

  1. Combine shrimp, one clove garlic, 1/4 teaspoon white pepper, and the lemon zest in a plastic zip-top bag. Refrigerate for 30 minutes.
  2. Meanwhile, bring chicken broth, remaining garlic clove, and remaining 1/4 teaspoon white pepper to a boil over medium heat in a medium saucepan. Cook about 7 minutes, or until reduced by half.
  3. Reduce heat to low and stir in cream cheese, whisking to melt; do not boil. Add cooked fettuccini; stir, cover, and set aside.
  4. Leaving root end attached, slice fennel bulb lengthwise into 1/2 slices; brush slices with oil.
  5. After heating skillet or grillpan over medium heat for 5 minutes, lightly coat with non-stick cooking spray.
  6. Grill fennel about 3 minutes per side, or until fennel has softened.
  7. Remove and keep warm.
  8. Grill the shrimp about 1 minute per side, or until done.
  9. Remove and keep warm.
  10. Place fettuccini with its sauce on a platter; top with fennel and shrimp; sprinkle with red pepper, Parmesan cheese and parsley.
  11. Garnish with reserved fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.64 Kcal (2670 kJ)
Calories from fat 272.8 Kcal
% Daily Value*
Total Fat 30.31g 47%
Cholesterol 77.61mg 26%
Sodium 1702.35mg 71%
Potassium 447.93mg 10%
Total Carbs 71.25g 24%
Sugars 2.03g 8%
Dietary Fiber 5.21g 21%
Protein 22.26g 45%
Vitamin C 41.1mg 69%
Vitamin A 0.6mg 20%
Iron 13.5mg 75%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 89.11 Kcal
% Daily Value*
Total Fat 9.9g 47%
Cholesterol 25.35mg 26%
Sodium 556.08mg 71%
Potassium 146.32mg 10%
Total Carbs 23.28g 24%
Sugars 0.66g 8%
Dietary Fiber 1.7g 21%
Protein 7.27g 45%
Vitamin C 13.4mg 69%
Vitamin A 0.2mg 20%
Iron 4.4mg 75%
Calcium 79.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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