Grilled Scallop-and-Fig Kebabs Recipe

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Grilled Scallop-and-Fig Kebabs
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Ingredients
9
Count
Nutrition
489
Calories
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a zip-top plastic bag; seal and shake vigorously. Add scallops; seal and marinate in refrigerator for 20 minutes. Remove scallops from bag, reserving marinade. Thread 4 scallops, 2 figs, and 2 lemon quarters alternately onto each of 4 (12-inch) skewers.
  2. Preheat grill.
  3. Coat a grill rack with oil. Place kebabs on grill rack; cook 6 minutes or until scallops are done, turning and basting with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.04 Kcal (2048 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 69.7mg 23%
Sodium 1693.84mg 71%
Potassium 1157.45mg 25%
Total Carbs 81.39g 27%
Sugars 54.57g 218%
Dietary Fiber 9.51g 38%
Protein 39.39g 79%
Vitamin C 35.6mg 59%
Iron 4.1mg 23%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 7%
Cholesterol 19.45mg 23%
Sodium 472.78mg 71%
Potassium 323.06mg 25%
Total Carbs 22.72g 27%
Sugars 15.23g 218%
Dietary Fiber 2.65g 38%
Protein 11g 79%
Vitamin C 9.9mg 59%
Iron 1.2mg 23%
Calcium 47mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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