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Grilled Sardines with Cold Bean Salad Recipe

Grilled Sardines with Cold Bean Salad Recipe

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Ingredients:

Serving

1 tsp minced garlic
1/4 cup fresh lemon juice
about 1/2 cup extra-virgin olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
8 whole sardines (1 1/4 lbs. total), cleaned and backbones removed
2 cans (15 oz. each) cannellini beans, drained
1 cup halved grape tomatoes
1 cup curly parsley leaves

Directions:

Prepare a charcoal or gas grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a medium bowl, whisk together garlic, lemon juice, 1/2 cup oil, salt, and pepper. Pour 1/4 cup dressing over sardines in another medium bowl and let sit 10 minutes.
Meanwhile, add beans, tomatoes, and parsley to remaining dressing and toss to coat.
Using a wad of oiled paper towels and tongs, oil cooking grate. Starting with skin side down, cook sardines, turning once, until cooked through and dark grill marks appear, about 5 minutes.
Divide bean salad among 4 plates. Top each with 2 sardine pieces.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6300.3 Kcal (26378 kJ)
Calories from fat	6172.54 Kcal
		% Daily Value*
Total Fat	685.84g	1055%
Cholesterol	4024.81mg	1342%
Sodium	2213.98mg	92%
Potassium	422.92mg	9%
Total Carbs	31.2g	10%
Sugars	11.93g	48%
Dietary Fiber	4.41g	18%
Protein	4.35g	9%
Vitamin C	104.5mg	174%
Iron	4.3mg	24%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	568.44 Kcal (2380 kJ)
Calories from fat	556.91 Kcal
		% Daily Value*
Total Fat	61.88g	1055%
Cholesterol	363.14mg	1342%
Sodium	199.76mg	92%
Potassium	38.16mg	9%
Total Carbs	2.81g	10%
Sugars	1.08g	48%
Dietary Fiber	0.4g	18%
Protein	0.39g	9%
Vitamin C	9.4mg	174%
Iron	0.4mg	24%
Calcium	9.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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