Grilled Sardines Recipe

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Ingredients:

Serving

16 fresh nice size sardines gutted and scaled
extra virgin olive oil
sea salt
for the salsa verde
zest of 3 lemons
3 cloved garlic peeled and finely chopped
i shallor finely chopped
1 tbsp capers drained and finely chopped
1/2 cup flatleaf parsley finely chopped
1 tbsp white vinegar
1 cup extra virgin olive oil

Directions:

Mix all the salsa verde ingredients together
Season sardines with olive oil and sprinkle with sea salt
Heat grill to high. place sardines and grill each on both sides
For about 1 minute or feel firm when touched. sardines should
Be easily pulled away from the grill. place grilled sardines on a serving platter. spoon the salsa on top of the sardiens.
Some cherry tomatoes halves with arugula,vinaigrette dressing
Crusty bread and some crispy white wine

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.05 Kcal (2194 kJ)
Calories from fat	532.54 Kcal
		% Daily Value*
Total Fat	59.17g	91%
Sodium	60.79mg	3%
Potassium	1.53mg	0%
Total Carbs	0.11g	0%
Dietary Fiber	0.06g	0%
Protein	0.04g	0%
Vitamin C	0.1mg	0%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	805.92 Kcal (3374 kJ)
Calories from fat	818.98 Kcal
		% Daily Value*
Total Fat	91g	91%
Sodium	93.49mg	3%
Potassium	2.35mg	0%
Total Carbs	0.17g	0%
Dietary Fiber	0.1g	0%
Protein	0.07g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	1.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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