Directions:
- Lay salmon, skin down, on an oiled piece of heavy foil that's about 2 inches bigger than the fish on all sides. Rub top of fish with oil, then lemon peel. Sprinkle generously with salt and pepper.
- In a bowl, mix mango, lemon juice, and cilantro. Add chile, salt, and pepper to taste.
- Lay salmon (on foil) on a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on barbecue. Cook until salmon is opaque but still moist-looking in center of thickest part (cut to test), 12 to 15 minutes. Spoon off any oil from foil.
- Carefully slide a wide spatula between salmon skin and foil and lift salmon to a platter. Spoon half the mango salsa over fish. Slice fish crosswise and serve with remaining salsa.
- Wine pairing: An off-dry Riesling or Gewürztraminer with good acidity cools the chile fire in the salsa and complements the rich fish and tropical fruit.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1093.29 Kcal (4577 kJ) | ||
| Calories from fat | 305.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 564.61mg | 188% | |
| Sodium | 2601.69mg | 108% | |
| Potassium | 2530.73mg | 54% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 171.76g | 344% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 6.8mg | 38% | |
| Calcium | 431mg | 43% | |
| Amount Per 100 g | |||
| Calories | 122.89 Kcal (515 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 52% | |
|---|---|---|---|
| Cholesterol | 63.46mg | 188% | |
| Sodium | 292.43mg | 108% | |
| Potassium | 284.45mg | 54% | |
| Total Carbs | 3.08g | 9% | |
| Sugars | 2.73g | 97% | |
| Dietary Fiber | 0.4g | 14% | |
| Protein | 19.31g | 344% | |
| Vitamin C | 8.4mg | 124% | |
| Iron | 0.8mg | 38% | |
| Calcium | 48.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
A Skinny Caesar
Olive oil cooking spray and 15 more.. -
Haricots Verts With Shallots and Lemon
French haricots vert, cleaned, Shallot, finely chopped and 4 more.. -
Steak Dinner
Red or yukon gold potatoes (4 or 5), pierced several times and 9 more.. -
Pork Scaloppine
Unsalted butter, Olive oil and 7 more.. -
Turkey Burger
Scallions, thinly sliced, Celery, finely chopped and 9 more.. -
Grilled Opah With Mango and Avocado Salsa, Citrus Vinaigrette An
Olive oil, Fresh lime juice, Orange juice, Lime zest and 15 more.. -
Mango Cilantro Chicken with Truvia(R) Natural Sweetener
Mangoes, peeled, pitted, and roughly chopped and 15 more.. -
Chicken Vesuvio Sandwich (Jeff Mauro)
Olive oil and 25 more..
Also Try
-
-
-
-
-
-
Grilled Salmon with Charred Tomato Salsa
Tomatoes (about 1/2 lb), Jalapeno peppers, Poblano chiles and 7 more.. -
Grilled King Salmon with Tomato-Peach Salsa
Chopped peeled peach, Quartered cherry tomatoes and 11 more.. -
Grilled Wild Salmon with Cucumber-Avocado Salsa
Side of salmon, skin on, Extra-virgin olive oil, Sea salt and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
