Grilled Quail with Red Wine-Blackberry Sauce Recipe

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Grilled Quail with Red Wine-Blackberry Sauce
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Ingredients
4
Count
Nutrition
68
Calories
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Ingredients:

Directions:

  1. Rinse quail, and pat dry. Place in a large shallow dish or heavy-duty zip-top plastic bag; add Italian dressing. Cover or seal, and chill 8 hours. Remove quail, discarding marinade.
  2. Cook wine in a small saucepan over medium heat 5 minutes or until reduced by half. Whisk in blackberry spread until smooth. Reserve 3/4 cup.
  3. Grill quail over medium heat (300° to 350°) 15 minutes, turning once and basting with remaining blackberry sauce. Serve with reserved 3/4 cup sauce.
  4. NOTE: For testing purposes only, we used Dickinson's Purely Fruit Seedless Marion Blackberry Spreadable Fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.67 Kcal (283 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 120.06mg 40%
Sodium 23.29mg 1%
Potassium 62.04mg 1%
Total Carbs 1.24g 0%
Sugars 4.01g 16%
Protein 1.84g 4%
Iron 0.6mg 4%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 3%
Cholesterol 207.99mg 40%
Sodium 40.34mg 1%
Potassium 107.48mg 1%
Total Carbs 2.14g 0%
Sugars 6.94g 16%
Protein 3.19g 4%
Iron 1.1mg 4%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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