Grilled Pineapple with Mango Coulis Recipe

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Grilled Pineapple with Mango Coulis
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Ingredients
5
Count
Nutrition
95
Calories
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Ingredients:

Directions:

  1. Prepare grill. Place pineapple on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until tender.
  2. Arrange 3 pineapple slices, 1/4 cup orange sections, and 1/4 cup grapefruit sections on each of 4 plates. Serve with 1/4 cup Mango Coulis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.38 Kcal (399 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.59mg 0%
Potassium 283.12mg 6%
Total Carbs 24.48g 8%
Sugars 21.73g 87%
Dietary Fiber 1.96g 8%
Protein 1.98g 4%
Vitamin C 47.1mg 78%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 48.13 Kcal (202 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.31mg 0%
Potassium 142.88mg 6%
Total Carbs 12.35g 8%
Sugars 10.97g 87%
Dietary Fiber 0.99g 8%
Protein 1g 4%
Vitamin C 23.7mg 78%
Calcium 19.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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