Directions:
- Spread one side of each white bread slice with 1/2 teaspoon butter. Combine peanut butter and honey; spread over plain side of 1 bread slice. Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.
- Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.
- Heat a small nonstick skillet over medium-high heat. Add sandwich; cook 2 minutes on each side or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.87 Kcal (2436 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 66.56mg | 3% | |
| Potassium | 411.53mg | 9% | |
| Total Carbs | 112.1g | 37% | |
| Sugars | 90.56g | 362% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 116.6mg | 194% | |
| Iron | 4.3mg | 24% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.72 Kcal (690 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 28% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 3% | |
| Sodium | 18.84mg | 3% | |
| Potassium | 116.5mg | 9% | |
| Total Carbs | 31.73g | 37% | |
| Sugars | 25.64g | 362% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 1.9g | 13% | |
| Vitamin C | 33mg | 194% | |
| Iron | 1.2mg | 24% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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