Grilled Peach Melba Recipe

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Grilled Peach Melba
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Ingredients
7
Count
Nutrition
360
Calories
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Ingredients:

Directions:

  1. Preheat a grill or broiler. While grill is warming, zest limes and juice them (reserve zest and juice separately). Chop enough zest to make 1 tsp. Combine 2 pints raspberries with 1/4 cup sugar in a small saucepan. Cook over medium heat until berries start to release juices and break down. Puree in a blender, then pour through a fine-mesh strainer to remove seeds. Season to taste with lime juice and set aside. Toss together remaining raspberries, blueberries, and blackberries with remaining sugar, lime juice, and lime zest and set aside. Grill peaches and lime halves quickly, until they have grill marks and are warmed through, about 3 minutes per side. Remove from the grill.
  2. To serve: Combine a peach half with 1/2 cup frozen yogurt in the bottom of a shallow dish. Spoon equal amounts of raspberry sauce on top of frozen yogurt and finish with equal amounts of raspberries, blueberries, and blackberries. Garnish with grilled lime.
  3. Nutritional analysis per serving: 321 calories, 1 g fat (less than 1 g saturated fat), 72 g carbohydrates, 6 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.6 Kcal (1506 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 0.72mg 0%
Sodium 36.42mg 2%
Potassium 820.71mg 17%
Total Carbs 83.56g 28%
Sugars 51.7g 207%
Dietary Fiber 24.72g 99%
Protein 6.62g 13%
Vitamin C 104.4mg 174%
Iron 3.6mg 20%
Calcium 157.3mg 16%
Amount Per 100 g
Calories 63.23 Kcal (265 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 7%
Cholesterol 0.13mg 0%
Sodium 6.4mg 2%
Potassium 144.3mg 17%
Total Carbs 14.69g 28%
Sugars 9.09g 207%
Dietary Fiber 4.35g 99%
Protein 1.16g 13%
Vitamin C 18.4mg 174%
Iron 0.6mg 20%
Calcium 27.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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