Grilled Parmesan Chicken Sandwiches Recipe

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Ingredients:

Serving

1 lb chicken breast , cut into 4 sandwich size pieces
2 tbsp vegetable oil
1 tbsp white vinegar
1 tsp oregano
1/4 tsp salt
1/4 tsp pepper
1 tsp italian seasoning
1 tsp garlic powder
2 tbsp grated parmesan cheese
4 hamburger buns or 4 italian rolls
4 slices mozzarella cheese
8 oz spaghetti sauce

Directions:

Put chicken pieces into a large gallon plastic baggie.
Close and pound to consistent thickness.
Add oil, vinegar, oregano, salt, pepper, italian seasoning, and garlic powder.
Seal baggie and toss to mix. Make sure that the chicken pieces are covered evenly.
Open baggie and add parmesan.
Close and toss again to mix parmesan and ensure adequate coverage.
Grill for 7 minutes per side on oiled grill or until internal temperature reaches 165 degrees. The chicken will stick due to the parmesan cheese. This is normal.
When done place onto buttered buns/rolls and top with cheese slice and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.86 Kcal (2608 kJ)
Calories from fat	263.29 Kcal
		% Daily Value*
Total Fat	29.25g	45%
Cholesterol	57.09mg	19%
Sodium	1196.83mg	50%
Potassium	341.81mg	7%
Total Carbs	62.44g	21%
Sugars	8.75g	35%
Dietary Fiber	3.48g	14%
Protein	27.96g	56%
Vitamin C	4mg	7%
Iron	2.9mg	16%
Calcium	85mg	9%

Amount Per 100 g
Calories	240.82 Kcal (1008 kJ)
Calories from fat	101.8 Kcal
		% Daily Value*
Total Fat	11.31g	45%
Cholesterol	22.07mg	19%
Sodium	462.73mg	50%
Potassium	132.15mg	7%
Total Carbs	24.14g	21%
Sugars	3.38g	35%
Dietary Fiber	1.35g	14%
Protein	10.81g	56%
Vitamin C	1.5mg	7%
Iron	1.1mg	16%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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