Directions:
- Remove husks from tomatillos; wash thoroughly, and thinly slice.
- Coat a cold cooking grate with cooking spray; place on grill over medium-high heat (350° to 400°). Place tomatillos on cooking grate, and grill, covered with grill lid, 4 minutes on each side or until tender. Remove from grill; coarsely chop.
- Toss onion with 1 tsp. olive oil. Grill onion in a grill wok or metal basket, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes or until slightly charred, stirring occasionally. Remove from grill, and coarsely chop.
- Cut okra in half lengthwise, and toss with remaining 1 tsp. oil. Grill okra in a grill wok or metal basket, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes or until tender, stirring occasionally. Remove from grill.
- Stir together lime rind and next 6 ingredients in a large bowl; add tomatillos, onion, and okra, tossing to coat. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.76 Kcal (2984 kJ) | ||
| Calories from fat | 364.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Sodium | 2390.71mg | 100% | |
| Potassium | 2768.77mg | 59% | |
| Total Carbs | 84.75g | 28% | |
| Sugars | 35.79g | 143% | |
| Dietary Fiber | 24.33g | 97% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 179mg | 298% | |
| Iron | 8.2mg | 46% | |
| Calcium | 484.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 62% | |
|---|---|---|---|
| Sodium | 194.88mg | 100% | |
| Potassium | 225.69mg | 59% | |
| Total Carbs | 6.91g | 28% | |
| Sugars | 2.92g | 143% | |
| Dietary Fiber | 1.98g | 97% | |
| Protein | 1.32g | 32% | |
| Vitamin C | 14.6mg | 298% | |
| Iron | 0.7mg | 46% | |
| Calcium | 39.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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