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Grilled Mustard Chicken with Green Bean Coleslaw Recipe

Grilled Mustard Chicken with Green Bean Coleslaw Recipe

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Grilled Mustard Chicken with Green Bean Coleslaw

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Ingredients:

Serving

nonstick vegetable oil spray
4 tsp mustard seeds, divided
1 9- oz package frozen french-cut green beans, thawed, patted very dry
2 cups very thinly sliced green cabbage
1 small sweet onion (such as maui or walla walla), very thinly sliced
1 tbsp chopped fresh tarragon
2 tbsp olive oil
2 tbsp white balsamic vinegar
3 tbsp dijon mustard, divided
1 large egg white
4 boneless chicken breast halves with skin

Directions:

Coat grill rack heavily with nonstick spray. Prepare barbecue (medium-high heat). Toast 1 teaspoon mustard seeds in skillet over high heat until beginning to pop, 3 to 4 minutes. Place seeds in large bowl. Add green beans, cabbage, onion, and tarragon. Whisk oil, vinegar, and 2 teaspoons Dijon in bowl. Mix into slaw; season with salt and pepper.
Whisk egg white and 2 tablespoons plus 1 teaspoon mustard in small bowl. Sprinkle skin side of chicken with salt and pepper. Brush thickly with mustard glaze; sprinkle with some of remaining mustard seeds.
Place chicken, skin side down, on grill. Sprinkle chicken with salt and pepper; brush with glaze and sprinkle with remaining mustard seeds. Grill 5 minutes. Turn chicken. Grill until cooked through, about 5 minutes. Top with slaw and serve.
Per serving: 390 calories, 19 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.1 Kcal (2726 kJ)
Calories from fat	342.47 Kcal
		% Daily Value*
Total Fat	38.05g	59%
Cholesterol	175.12mg	58%
Sodium	1258.8mg	52%
Potassium	918.28mg	20%
Total Carbs	32.47g	11%
Sugars	8.92g	36%
Dietary Fiber	6.68g	27%
Protein	48.31g	97%
Vitamin C	28.8mg	48%
Iron	3.3mg	18%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	152.48 Kcal (638 kJ)
Calories from fat	80.2 Kcal
		% Daily Value*
Total Fat	8.91g	59%
Cholesterol	41.01mg	58%
Sodium	294.8mg	52%
Potassium	215.06mg	20%
Total Carbs	7.6g	11%
Sugars	2.09g	36%
Dietary Fiber	1.56g	27%
Protein	11.31g	97%
Vitamin C	6.8mg	48%
Iron	0.8mg	18%
Calcium	30.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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