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Grilled Mango Skewers With Toasted Coconut Recipe

Grilled Mango Skewers With Toasted Coconut Recipe

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Grilled Mango Skewers With Toasted Coconut

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

Directions:

Soak eight 10-inch bamboo skewers in water for at least 20 minutes.
Heat oven to 325 degrees. Spread coconut on a baking sheet. Toast, stirring occasionally, for 5 minutes or until lightly browned. Set on a rack to cool.
Heat grill to medium-high. Peel skin from the mangoes. Holding a paring knife parallel to the large flat pit, slice the flesh away from each side in one solid piece. Cut each piece crosswise into 1/2-inch slices.
Use 2 skewers for each of the 4 sets of mango slices. Push both skewers through the slices, spacing them about 1 inch apart. Brush both sides of each set of skewered mango slices lightly with oil.
Grill mango skewers until browned on both sides, about 5 minutes a side. Sprinkle each skewer with toasted coconut and serve with lime wedges for squeezing over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.15 Kcal (687 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	22.12mg	1%
Potassium	325.18mg	7%
Total Carbs	30.73g	10%
Sugars	27.15g	109%
Dietary Fiber	4.25g	17%
Protein	2.08g	4%
Vitamin C	65.4mg	109%
Iron	0.3mg	2%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	84.32 Kcal (353 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	8%
Sodium	11.36mg	1%
Potassium	167.04mg	7%
Total Carbs	15.78g	10%
Sugars	13.95g	109%
Dietary Fiber	2.18g	17%
Protein	1.07g	4%
Vitamin C	33.6mg	109%
Iron	0.2mg	2%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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