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Grilled Mahi Mahi with Tomatillo and Mango Salsa Recipe

Grilled Mahi Mahi with Tomatillo and Mango Salsa Recipe

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Grilled Mahi Mahi with Tomatillo and Mango Salsa

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Ingredients:

Serving

4 (6-oz) mahi mahi, skin removed
1 lime, juiced
1 tbsp olive oil
salt and pepper
tomatillo and mango salsa , recipe follows
1 semi-ripe mango, peeled and seeded, plus 1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juiced
1 orange, juiced
10 medium sized tomatillos peeled, washed, and diced finely
1 medium ripe tomato, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt and freshly ground black pepper

Directions:

Preheat a grill.
Lay fish in a plate sprinkle with lime juice, olive oil, salt, and pepper. Place fillet on hot grill cook on each side for 4 minutes. Serve with Tomatillo and Mango Salsa.
Tomatillo and Mango Salsa:
Begin by peeling 1 of the mangos removing all the flesh possible and discarding the seed. Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
Meanwhile peel and remove flesh from the remaining mango and finely dice.
To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper. (Best served grilled fish or white shrimp).
Yield: 3 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.65 Kcal (438 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	20.41mg	7%
Sodium	46.34mg	2%
Potassium	242.66mg	5%
Total Carbs	13.49g	4%
Sugars	6.14g	25%
Dietary Fiber	3.19g	13%
Protein	7.16g	14%
Vitamin C	42.9mg	71%
Iron	0.8mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	58.59 Kcal (245 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Cholesterol	11.43mg	7%
Sodium	25.95mg	2%
Potassium	135.87mg	5%
Total Carbs	7.55g	4%
Sugars	3.44g	25%
Dietary Fiber	1.78g	13%
Protein	4.01g	14%
Vitamin C	24mg	71%
Iron	0.5mg	5%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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