Directions:
- First make the lemongrass butter: put everything into a food processor and season well with black pepper.
- Blend until smooth, then spoon the mixture into the centre of a large sheet of clingfilm, shape into a roll 4cm/11/2in thick, wrap and chill in the fridge or freezer until firm.
- When the butter is firm, preheat the grill to high.
- Trim the fins and tails of the fish with kitchen scissors.
- Brush the fish on both sided with the melted butter and season with a little salt and pepper.
- Depending on the size of your grill, cook them 1 or 2 at time, dark side up, on a buttered baking tray or the rack of a grill pan for 41/2-5 minutes.
- Keep warm while you cook the rest.
- Unwrap the lemongrass butter and slice into thin rounds and serve on top of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.68 Kcal (1251 kJ) | ||
| Calories from fat | 227.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 21% | |
| Sodium | 352.75mg | 15% | |
| Potassium | 29.47mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 156.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 39% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 21% | |
| Sodium | 242.79mg | 15% | |
| Potassium | 20.28mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.33g | 36% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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