Amount Per 1 Serving
Calories	178.92 Kcal (749 kJ)
Calories from fat	102.83 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	16.13mg	5%
Sodium	8.38mg	0%
Potassium	176.86mg	4%
Total Carbs	16.97g	6%
Sugars	1.77g	7%
Dietary Fiber	2.59g	10%
Protein	4.02g	8%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	175.03 Kcal (733 kJ)
Calories from fat	100.6 Kcal
		% Daily Value*
Total Fat	11.18g	18%
Cholesterol	15.77mg	5%
Sodium	8.2mg	0%
Potassium	173.02mg	4%
Total Carbs	16.6g	6%
Sugars	1.73g	7%
Dietary Fiber	2.53g	10%
Protein	3.93g	8%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	48.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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