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Grilled Lemon Chicken (Ina Garten) Recipe

Grilled Lemon Chicken (Ina Garten) Recipe

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Ingredients

Count

Nutrition

478

Calories

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Ingredients:

Serving

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
2 tsp kosher salt
1 tsp freshly ground black pepper
1 tbsp minced fresh thyme leaves (1/2 tsp dried )
2 lb boneless chicken breasts, halved and skin removed

Directions:

Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
Skewer with wooden sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.87 Kcal (2001 kJ)
Calories from fat	342.19 Kcal
		% Daily Value*
Total Fat	38.02g	58%
Cholesterol	99.77mg	33%
Sodium	1155.17mg	48%
Potassium	339.64mg	7%
Total Carbs	11.07g	4%
Sugars	0.7g	3%
Dietary Fiber	1.33g	5%
Protein	25g	50%
Vitamin C	9.1mg	15%
Iron	1.6mg	9%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	300.38 Kcal (1258 kJ)
Calories from fat	215.09 Kcal
		% Daily Value*
Total Fat	23.9g	58%
Cholesterol	62.71mg	33%
Sodium	726.12mg	48%
Potassium	213.49mg	7%
Total Carbs	6.96g	4%
Sugars	0.44g	3%
Dietary Fiber	0.84g	5%
Protein	15.72g	50%
Vitamin C	5.7mg	15%
Iron	1mg	9%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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