Directions:
- Rinse chicken well with cold water. Pat dry with paper towel. Drizzle with Extra virgin olive oil, rub to coat each piece. Sprinkle with the Lemon Pepper and rub to coat. Let rest while grill preheats.
- Place chicken on medium heat grill, or grill pan. Turn over after 10-12 minutes. When chicken is fully cooked, remove and let rest before serving. Can also be chilled for picnics or lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.42 Kcal (2325 kJ) | ||
| Calories from fat | 373.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 207.63mg | 69% | |
| Sodium | 244.71mg | 10% | |
| Potassium | 428.63mg | 9% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 154.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 64% | |
|---|---|---|---|
| Cholesterol | 85.96mg | 69% | |
| Sodium | 101.31mg | 10% | |
| Potassium | 177.45mg | 9% | |
| Total Carbs | 0.03g | 0% | |
| Protein | 17.54g | 85% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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