Grilled Lamb Chops and Spicy Lobster with Garden Puree (Tyler Florence) Recipe

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Grilled Lamb Chops and Spicy Lobster with Garden Puree (Tyler Florence)
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Ingredients:

Directions:

  1. Make the Garden Puree: Bring a large pot of salted water to a boil. Add the peas, asparagus tips, and green beans and cook until bright green and crisp tender, about 3 minutes. (If you're using frozen peas, you can throw them in during the last minute to thaw.) Drain, transfer to a bowl of salted ice water to stop the cooking, and drain again. Save a few pieces of each vegetable to use as garnish. Puree the cooled greens in a food processor while pouring in the olive oil. Add the ricotta and scallions and process again. Taste and adjust seasoning with salt and pepper; set aside.
  2. For the lamb chops: Brush the lamb chops with olive oil and season with salt and pepper. Grill over medium-high heat for about 8 minutes per side for medium rare. Let rest for 5 minutes before serving.
  3. For the lobster: In a small saucepan over low heat melt the butter with the tomato, thyme, salt, and pepper. Cook for about 5 minutes to break down the tomato; set aside. Coat the lobster tails with olive oil and season them with salt and pepper. Grill them shell side down for about 5 minutes. Turn them over and spoon on some of the tomato butter; cook for another 5 minutes. Remove from the grill and keep warm.
  4. To serve: Spoon a generous mound of the Garden Puree onto a plate. Place a lamb chop on top of the Garden Puree and place a lobster tail next to that. Spoon some more tomato butter over the lobster. Garnish the lamb chop with the reserved vegetables and some mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.07 Kcal (2596 kJ)
Calories from fat 417.74 Kcal
% Daily Value*
Total Fat 46.42g 71%
Cholesterol 187.35mg 62%
Sodium 383.96mg 16%
Potassium 450.85mg 10%
Total Carbs 23.66g 8%
Sugars 10.33g 41%
Dietary Fiber 8.43g 34%
Protein 27.55g 55%
Vitamin C 69.5mg 116%
Vitamin A 2mg 66%
Iron 55.1mg 306%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 71%
Cholesterol 38.26mg 62%
Sodium 78.4mg 16%
Potassium 92.06mg 10%
Total Carbs 4.83g 8%
Sugars 2.11g 41%
Dietary Fiber 1.72g 34%
Protein 5.62g 55%
Vitamin C 14.2mg 116%
Vitamin A 0.4mg 66%
Iron 11.3mg 306%
Calcium 52.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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