Grilled King Prawns With Coconut, Lime, Chilli and Galangal Dres Recipe

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Grilled King Prawns With Coconut, Lime, Chilli and Galangal Dres
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Ingredients:

Directions:

  1. For dressing, combine tamarind pulp and 100ml boiling water in a bowl and stand for 30 minutes. Place dried shrimp in a mortar and, using a pestle, pound until finely ground. Place ground shrimp, galangal, shrimp paste and palm sugar in a heavy-based saucepan and cook over medium heat for 5 minutes or until sugar melts.
  2. Increase heat to high and simmer for 5-6 minutes or until fragrant. Add tamarind mixture and fish sauce and return to the boil, then remove from heat, strain through a fine sieve and cool. Stir in enough cold water to achieve the consistency of pouring cream. Makes about 2/3 cup. Dressing will keep, refrigerated in an airtight container, for up to 3 weeks.
  3. Using a small, sharp knife, remove rind from lime, leaving a small amount of flesh on the skin, then chop rind into 2mm pieces.
  4. 3 Place grated coconut on an oven tray and roast at 180C for 15 minutes, stirring frequently until golden.
  5. 4 Char-grill or barbecue prawns over medium-high heat until just cooked through. Place 4 betel leaves on each plate. Combine peanuts, shallots, chillies, chopped lime rind, coconut and herbs in a bowl, then add 2 tbsp dressing, or to taste, gently combine and divide salad among leaves. Top each leaf with a cooked prawn and serve immediately.
  6. Recipe by Richard Purdue (Jonah's, Whale Beach).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.4 Kcal (1660 kJ)
Calories from fat 136.27 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 5.77mg 2%
Sodium 575.67mg 24%
Potassium 471.91mg 10%
Total Carbs 64.33g 21%
Sugars 48.03g 192%
Dietary Fiber 6.18g 25%
Protein 7g 14%
Vitamin C 10.6mg 18%
Iron 2.5mg 14%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 228.43 Kcal (956 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 23%
Cholesterol 3.32mg 2%
Sodium 331.74mg 24%
Potassium 271.94mg 10%
Total Carbs 37.07g 21%
Sugars 27.68g 192%
Dietary Fiber 3.56g 25%
Protein 4.04g 14%
Vitamin C 6.1mg 18%
Iron 1.5mg 14%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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