Ingredients:
- 4 halibut fillets
- salt , to taste
- assorted grilled vegetables , such as grape tomatoes , red onion rings, eggplant and zucchini, to serve
Directions:
- In a food processor or blender, grind all of the rub ingredients. Place in a shallow dish.
- Pat Halibut fillets dry with paper towels.Brush both sides of fish with olive oil. Dip in rub, covering the fillets evenly. Let sit for 10 minutes.
- Grill over high heat (make sure grill is well oiled before placing fish), about 5 minutes per side, or until fish turns opaque and grill marks are nicely browned.
- Serve with grilled vegetables, hummus and warm pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.38 Kcal (3565 kJ) | ||
| Calories from fat | 598.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.47g | 102% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 328.28mg | 14% | |
| Potassium | 1149.39mg | 24% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 58.04g | 116% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.28 Kcal (843 kJ) | ||
| Calories from fat | 141.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 102% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 63% | |
| Sodium | 77.61mg | 14% | |
| Potassium | 271.74mg | 24% | |
| Total Carbs | 0.54g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 13.72g | 116% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.2mg | 28% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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