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Grilled Grape, Strawberry and Mango Skewers Recipe

Grilled Grape, Strawberry and Mango Skewers Recipe

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Grilled Grape, Strawberry and Mango Skewers

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Ingredients:

Serving

1 cup green seedless grape
1 cup seedless grapes (red or blue-black )
1 mango, cut into chunks
12 strawberries, cut in half
8 bamboo skewers , soaked in water
1/2 cup honey
1 tbsp orange zest
1/4 cup orange juice
1 tbsp chopped fresh mint

Directions:

Prepare grill or broiler.
Skewer fruit, alternating grapes with mango and strawberries.
Prepare glaze by mixing together honey, orange zest, orange juice and mint. Both fruit skewers and glaze should be at room temperature before grilling.
Grill skewers over hot coals until lightly browned on each side, about 2-4 minutes per side. Brush fruit with glaze and sprinkle with mint. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.94 Kcal (1407 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.88mg	1%
Potassium	2038.03mg	43%
Total Carbs	81.31g	27%
Sugars	69.99g	280%
Dietary Fiber	9.77g	39%
Protein	11.26g	23%
Vitamin C	77.2mg	129%
Vitamin A	0.2mg	6%
Iron	25.3mg	140%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.18mg	1%
Potassium	362.27mg	43%
Total Carbs	14.45g	27%
Sugars	12.44g	280%
Dietary Fiber	1.74g	39%
Protein	2g	23%
Vitamin C	13.7mg	129%
Iron	4.5mg	140%
Calcium	13.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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