Main
Recipes
Grilled Fennel and Orange Salad with Almonds and Mint (Bobby Flay) Recipe

Grilled Fennel and Orange Salad with Almonds and Mint (Bobby Flay) Recipe

Posted by

Rate It!

Grilled Fennel and Orange Salad with Almonds and Mint (Bobby Flay)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 bulbs fennel, sliced into 1/2-inch thick slices
olive oil
salt and freshly ground pepper
3 oranges, peeled and segmented , plus 1 orange, juiced and zested (only zest
2 tbsp dijon mustard
1/4 cup extra-virgin olive oil
3 tbsp sliced almonds, toasted
2 tbsp chopped fresh mint leaves

Directions:

Heat grill to high. Brush the fennel with olive oil and season with salt and pepper, to taste. Grill for 3 to 4 minutes per side or until slightly charred and almost cooked through. Place fennel on a platter and scatter orange segments over the top. Whisk together the orange juice, zest, mustard, and olive oil in a small bowl. Season with salt and pepper, to taste. Drizzle vinaigrette over the salad. Sprinkle with almonds and mint and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.47 Kcal (911 kJ)
Calories from fat	168.34 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Sodium	149.84mg	6%
Potassium	582.04mg	12%
Total Carbs	10.6g	4%
Sugars	0.42g	2%
Dietary Fiber	5.16g	21%
Protein	2.9g	6%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	12%
Iron	45.9mg	255%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	141.66 Kcal (593 kJ)
Calories from fat	109.66 Kcal
		% Daily Value*
Total Fat	12.18g	29%
Sodium	97.6mg	6%
Potassium	379.14mg	12%
Total Carbs	6.91g	4%
Sugars	0.27g	2%
Dietary Fiber	3.36g	21%
Protein	1.89g	6%
Vitamin C	10.7mg	27%
Vitamin A	0.2mg	12%
Iron	29.9mg	255%
Calcium	60.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Pork Shoulder with Potato Fennel Puree

Fresh fennel bulbs with fronds attached, all fronds trimm... and 11 more..
Ensaladilla Tasca

Oranges, peeled, Red onion, sliced thinly and 8 more..
Bucatini Alla Lipari (Bucatini With Nut Pesto and Tomato Sauce

Olive oil, Onion, finely chopped and 13 more..
Roasted Fennel, Green Bean, and Potato Crisps Salad (Emeril Lagasse)

Fennel bulb, Olive oil, Salt and pepper and 4 more..
Grilled Eggplant and Tomato Salad

Salt, divided, Eggplant (3 lbs. total ) and 7 more..
Marinated Pork with Caramelized Fennel

Olive oil, Reduced-sodium soy sauce, Garlic cloves, minced and 13 more..
Chilled Sugar Snap Pea Soup

Olive oil, Leeks - halved lengthwise and chopped, Salt and 7 more..
Fennel Mushroom Stir Fry

Fennel bulb, remove any branches shooting up from the bul... and 6 more..
Eating Well's Sweet Garlic Mayonnaise

Eating well's sweet garlic paste, Olive oil and 3 more..
Tomato Treat - 1

Field fresh tomatoes, Sugar, Coarsely ground salt and 5 more..