Grilled Eggplant Stack Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 (1-lb) eggplant , cut crosswise into 1/2-inch-thick slices
3/4 tsp salt, divided
1/4 cup balsamic vinegar
1/4 cup dry red wine
1 tbsp brown sugar
1 small zucchini (about 4 oz)
1 small yellow squash (about 4 oz)
1 large red bell pepper , quartered lengthwise and seeded
1 tsp olive oil
1/4 tsp freshly ground black pepper
1/4 cup (2 oz) goat cheese
1 tbsp chopped fresh basil
1 tsp chopped fresh oregano

Directions:

Place eggplant slices in a colander. Sprinkle evenly with 1/2 teaspoon salt; toss well. Let stand 10 minutes. Rinse slices thoroughly; dry with paper towels.
Combine vinegar, wine, and sugar in a small saucepan over medium heat; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 8 minutes).
Prepare grill.
Trim ends from the zucchini and yellow squash; slice each lengthwise into 4 (1/4-inch-thick) slices. Flatten pepper pieces with hand. Brush eggplant, zucchini, squash, and pepper pieces with oil; sprinkle with remaining 1/4 teaspoon salt and black pepper. Place pepper pieces, skin side down, eggplant, zucchini, and squash on a grill rack; grill 8 minutes or until tender, turning once.
Combine cheese, basil, and oregano.
To assemble stack, place 1 eggplant slice on a plate; top with one-fourth of cheese mixture. Lay one strip of yellow squash and one strip of zucchini side by side. Drizzle with 1 1/2 teaspoons balsamic mixture. Top with one pepper piece. Top with one eggplant slice and drizzle with 1 1/2 teaspoons balsamic mixture. Repeat procedure three times with remaining eggplant, cheese, squash, zucchini, peppers, and balsamic mixture. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.46 Kcal (433 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	1.86mg	1%
Sodium	457.1mg	19%
Potassium	528.09mg	11%
Total Carbs	16.66g	6%
Sugars	11.69g	47%
Dietary Fiber	4.21g	17%
Protein	2.87g	6%
Vitamin C	43mg	72%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	42.2 Kcal (177 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Cholesterol	0.76mg	1%
Sodium	186.43mg	19%
Potassium	215.39mg	11%
Total Carbs	6.79g	6%
Sugars	4.77g	47%
Dietary Fiber	1.72g	17%
Protein	1.17g	6%
Vitamin C	17.6mg	72%
Vitamin A	0.3mg	25%
Iron	5.4mg	73%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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