Directions:
- Combine the orange juice, lime juice, garlic, oil, and salt in a small bowl. Pour half the mixture into a large bowl and add the chicken. Turn to coat.
- Spray a nonstick ridged grill pan with nonstick spray and place over medium hih heat. Remove the chicken from the marinade, discard the marinade, and place the chicken on the grill pan. Cook until the chicken is cooked through, about 3 minutes on each side.
- Meanwhile, toss the cucumber, orange, and bell pepper with the remaining orange juice mixture. Serve with the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 519.26mg | 22% | |
| Potassium | 210.11mg | 4% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 9% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 353.06mg | 22% | |
| Potassium | 142.86mg | 4% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.9g | 17% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 33.7mg | 83% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.7mg | 71% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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