Grilled Chiles Rellenos - Taste of Home Recipe

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Grilled Chiles Rellenos - Taste of Home
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Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, lime juice and 1/4 cup cilantro. Cover and refridgerate until serving.
  2. In a large skillet, saute onion in butter until onion is tender. Add garlic; cook 1 minute longer. Add the yellow squash, zucchini and jalapeno; cook and stir over medium heat for 2 minutes. Add mushroom; cook and stir for 2 minutes until the vegetables are crisp-tender.
  3. Stir in the beans, 1 1/2 cups cheese, corn, cumin, salt, pepper and remaining cilantro. Remove from the heat. Spoon in pepper halves; sprinkle wiht remaining cheese.
  4. Prepare grill for indirect heat, using a drip pan. Place the peppers over pan. Grill, covered, over indirect medium heat for 10-14 minutes or until tender. serve with sour cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.8 Kcal (2105 kJ)
Calories from fat 300.13 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 102.25mg 34%
Sodium 1096.7mg 46%
Potassium 450.86mg 10%
Total Carbs 30.59g 10%
Sugars 7.15g 29%
Dietary Fiber 2.42g 10%
Protein 22.69g 45%
Vitamin C 10.7mg 18%
Iron 2.6mg 14%
Calcium 507.4mg 51%
Amount Per 100 g
Calories 225.06 Kcal (942 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 51%
Cholesterol 45.77mg 34%
Sodium 490.9mg 46%
Potassium 201.81mg 10%
Total Carbs 13.69g 10%
Sugars 3.2g 29%
Dietary Fiber 1.08g 10%
Protein 10.16g 45%
Vitamin C 4.8mg 18%
Iron 1.2mg 14%
Calcium 227.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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