Directions:
- To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours
- Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
- Serving (1 Serving)Calories 175 (Calories from Fat 65 ),Total Fat 7 g(Saturated Fat 2 g,Cholesterol 75 mg;Sodium 140 mg;Total Carbohydrate 0g(Dietary Fiber 0g,Protein 27 g;Percent Daily Value*:Vitamin A 0 %;Vitamin C 0 %;Calcium 0 %;Iron 4 %;Exchanges:4 Lean Meat;1 Fat;*Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1053.62mg | 44% | |
| Potassium | 698.46mg | 15% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 9.8mg | 16% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 11% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 46% | |
| Sodium | 406.33mg | 44% | |
| Potassium | 269.36mg | 15% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.24g | 95% | |
| Vitamin C | 3.8mg | 16% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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