Grilled Chile Lime Chicken |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
2 teaspoon(s) grated lime peel |
4 tablespoon(s) lime juice |
2 tablespoon(s) chopped fresh cilantro |
1/2 teaspoon(s) sugar |
1/2 teaspoon(s) salt |
1 whole(s) small jalape±o chile, seeded, finely chpd |
1 clove(s) clove garlic, finely chopped |
4 boneless skinless chicken breasts 1-1/4 pound |
Directions:
1. To make marinade, in shallow glass or plastic dish, or resealable food-storage plastic bag, mix all ingredients except chicken.
2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 24 hours
3. Heat coals or gas grill for direct heat. Remove chicken from marinade; discard marinade. Cover and grill chicken over medium heat 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
4. Serving (1 Serving)Calories 175 (Calories from Fat 65 ),Total Fat 7 g(Saturated Fat 2 g,Cholesterol 75 mg;Sodium 140 mg;Total Carbohydrate 0g(Dietary Fiber 0g,Protein 27 g;Percent Daily Value*:Vitamin A 0 %;Vitamin C 0 %;Calcium 0 %;Iron 4 %;Exchanges:4 Lean Meat;1 Fat;*Percent Daily Values are based on a 2,000 calorie diet.
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