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Grilled Chicken Sandwiches with Sun-Dried Tomatoes and Goat Cheese Recipe

Grilled Chicken Sandwiches with Sun-Dried Tomatoes and Goat Cheese Recipe

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Grilled Chicken Sandwiches with Sun-Dried Tomatoes and Goat Cheese

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

8 boneless skinless chicken breast halves, well trimmed
2 tbsp balsamic vinegar
1 tbsp olive oil
2 garlic cloves, minced
2 tsp minced fresh rosemary
2 red onions , cut into 1/2-inch-thick slices
8 large french bread rolls (about 4 inches long), cut in half
1/2 cup chopped drained oil-packed sun-dried tomatoes
2 bunches arugula
4 oz light soft goat cheese

Directions:

Place chicken in medium bowl. Add vinegar, olive oil, garlic and rosemary. Cover and refrigerate overnight.
Prepare barbecue (medium-high heat). Season chicken with salt and pepper. Grill chicken and onions until chicken is just cooked through and onions are golden brown, turning occasionally, about 10 minutes. Grill cut sides of rolls until golden brown. Spread bottom halves of rolls with chopped sun-dried tomatoes. Top with chicken breast and some grilled onions and arugula. Spread top halves of rolls with 1 tablespoon goat cheese and place atop sandwiches. Serve.
Per serving: calories, 380; fat, 12 g; sodium, 750 mg; cholesterol, 76 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.97 Kcal (1377 kJ)
Calories from fat	115.13 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	145.76mg	49%
Sodium	835.06mg	35%
Potassium	827.45mg	18%
Total Carbs	5.04g	2%
Sugars	1.86g	7%
Dietary Fiber	1.01g	4%
Protein	50.58g	101%
Vitamin C	9.3mg	15%
Iron	0.6mg	3%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	112.77 Kcal (472 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	20%
Cholesterol	49.97mg	49%
Sodium	286.25mg	35%
Potassium	283.64mg	18%
Total Carbs	1.73g	2%
Sugars	0.64g	7%
Dietary Fiber	0.35g	4%
Protein	17.34g	101%
Vitamin C	3.2mg	15%
Iron	0.2mg	3%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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