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Grilled Chicken Sandwich with Fig Relish Recipe

Grilled Chicken Sandwich with Fig Relish Recipe

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Grilled Chicken Sandwich with Fig Relish

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Ingredients

Count

Nutrition

959

Calories

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Ingredients:

Serving

3 boned , skinned chicken breast halves (about 6 oz. each)
about 1/4 cup olive oil
salt and pepper
6 slices (about 5 by 3 in. and 1/2 in. thick ) sourdough bread
3/4 cup arugula leaves or salad mix, rinsed and crisped
fig relish

Directions:

Place each chicken breast half between two sheets of plastic wrap; with a flat mallet or rolling pin, gently pound to 1/2 inch thick. Brush both sides of chicken lightly with olive oil and sprinkle with salt and pepper.
Lay chicken on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until chicken is no longer pink in the center (cut to test), 6 to 8 minutes total. Meanwhile, brush both sides of bread lightly with oil. When you turn chicken, lay bread slices on grill and cook, turning once, until lightly toasted, about 4 minutes total.
To assemble each sandwich, top one slice of bread with about 1/4 cup arugula leaves. Place chicken on arugula and top with about 1/3 cup fig relish. Top with second slice of grilled bread. Serve warm.
Nutritional analysis per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.98 Kcal (4015 kJ)
Calories from fat	655.08 Kcal
		% Daily Value*
Total Fat	72.79g	112%
Cholesterol	27.2mg	9%
Sodium	1295.21mg	54%
Potassium	55.35mg	1%
Total Carbs	71.32g	24%
Sugars	50.35g	201%
Dietary Fiber	3.2g	13%
Protein	1.18g	2%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	24mg	2%

Amount Per 100 g
Calories	397.83 Kcal (1666 kJ)
Calories from fat	271.76 Kcal
		% Daily Value*
Total Fat	30.2g	112%
Cholesterol	11.28mg	9%
Sodium	537.32mg	54%
Potassium	22.96mg	1%
Total Carbs	29.59g	24%
Sugars	20.89g	201%
Dietary Fiber	1.33g	13%
Protein	0.49g	2%
Vitamin C	0.9mg	4%
Iron	0.1mg	1%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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