In 12x8-inch glass baking dish, combine all marinade ingredients (orange juice lemon juice, oil, sugar, and lemon pepper seasoning); mix well.
Place 1 chicken piece, smooth side up, between t pieces of plastic wrap or waxed paper.
Working from center, gently pound chicken with rolling pin or flat side of a meat mallet until about 1/4 inch thick. Repeat with remaining chicken breasts. Place chicken in marinade, turning to coat all sides. Cover; refrigerate 4 to 6 hours, turning occasionally.
Prepare charcoal fire for grilling. Drain chicken breasts, reserving marinade. When ready to barbecue, place chicken breasts on grill about 8 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork tender and juices run clear, turning once and brushing with marinade. Meanwhile, spread margarine on one side of each bread slice. Place bread slices, margarine side down, on grill when turning chicken. Cook until lightly browned; set aside. Place 1 tomato slice, 2 avocado slices and 1 slice cheese on each chicken breast. Cook an additional 2 to 5 minutes or until cheese begins to melt. Place each chicken piece between grilled bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.96 Kcal (2730 kJ)
Calories from fat	308.36 Kcal
		% Daily Value*
Total Fat	34.26g	53%
Cholesterol	92.7mg	31%
Sodium	871.76mg	36%
Potassium	876.78mg	19%
Total Carbs	50.6g	17%
Sugars	10.3g	41%
Dietary Fiber	5.07g	20%
Protein	39.36g	79%
Vitamin C	47.7mg	79%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	259.5mg	26%

Amount Per 100 g
Calories	170.9 Kcal (716 kJ)
Calories from fat	80.83 Kcal
		% Daily Value*
Total Fat	8.98g	53%
Cholesterol	24.3mg	31%
Sodium	228.52mg	36%
Potassium	229.84mg	19%
Total Carbs	13.26g	17%
Sugars	2.7g	41%
Dietary Fiber	1.33g	20%
Protein	10.32g	79%
Vitamin C	12.5mg	79%
Vitamin A	0.1mg	9%
Iron	0.8mg	17%
Calcium	68mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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