Grilled Chicken Salad with Fresh Herbs and Celery on Toasted Rolls (Emeril Lagasse) Recipe

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Grilled Chicken Salad with Fresh Herbs and Celery on Toasted Rolls (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the chicken breast in a casserole pan and cover with 1/2 cup of lemon juice and 1/2 cup olive oil. Refrigerate for 1 hour being sure to turn over after 1/2 an hour. Set a grill pan over medium heat and brush the grates with an oil soaked rag. Season the chicken with the Essence, 1 1/2 teaspoons of the salt, and 1 teaspoon of the white pepper. Place on the grill and cook, undisturbed for 4 minutes. Turn 90 degrees and cook another 4 minutes. Turn the chicken over and cook for 3 1/2 minutes. Turn 90 degrees again and cook for a final 3 1/2 minutes.
  2. Remove the chicken from the grill and allow to cool completely. Once cool enough to handle, chop the chicken into 1/2-inch pieces and set into a medium-sized bowl. In the carafe of a bar blender, combine the egg, garlic, 1 tablespoon lemon juice and mustard. Pulse until well incorporated. With the blender running, slowly drizzle the 1 cup of oil through the feed tube into the carafe to form a mayonnaise. Season with 1/2 teaspoon of the salt and 1/2 teaspoon of pepper.
  3. Pour the mayonnaise over the chicken and add the celery, red onions, celery leaves, parsley, tarragon, celery seeds, the remaining salt and pepper, ginger and cayenne. Toss to combine and cover with plastic wrap. Place in the refrigerator and store for at least 2 hours, and up to 1 day.
  4. When ready to serve, toast the bread and place 2/3 cup of the chicken salad on top of each of the 6 sandwich bottoms and cover with the tops. Slice the sandwiches in half diagonally and serve with a light salad.
  5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  6. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.8 Kcal (2821 kJ)
Calories from fat 242.47 Kcal
% Daily Value*
Total Fat 26.94g 41%
Cholesterol 145.39mg 48%
Sodium 4543.99mg 189%
Potassium 767.02mg 16%
Total Carbs 66.37g 22%
Sugars 1.81g 7%
Dietary Fiber 5.21g 21%
Protein 44.76g 90%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 3%
Iron 6.5mg 36%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 193.11 Kcal (809 kJ)
Calories from fat 69.49 Kcal
% Daily Value*
Total Fat 7.72g 41%
Cholesterol 41.67mg 48%
Sodium 1302.27mg 189%
Potassium 219.82mg 16%
Total Carbs 19.02g 22%
Sugars 0.52g 7%
Dietary Fiber 1.49g 21%
Protein 12.83g 90%
Vitamin C 3.8mg 22%
Iron 1.9mg 36%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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