Directions:
- 1. In a small mixing bowl. combine all ingredients except the chicken and stir well. Place chicken in a nonreactive (pottery, plastic, glass) dish. Pour marinade over chicken and use your fingers to massage marinade into the meat, distributing the seasonings as evenly as possible. Marinate at room temperature for at least 30 minutes, or cover with plastic wrap and refrigerate for two hours.
- 2. To grill: Prepare a medium-hot charcoal fire or preheat a gas grill to medium. Place chicken on grill rack and cook, turning after five minutes. Continue cooking until internal juices run clear. You are looking for an internal temperature of approximately 165 degrees.
- 3. To oven-roast and broil: Preheat oven to 400 degrees. Place chicken in a roasting dish and cook until juices run clear, about 25 minutes. For a deeper browning, place chicken under the broiler for about 60 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1921.41 Kcal (8045 kJ) | ||
| Calories from fat | 1728.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.11g | 296% | |
|---|---|---|---|
| Cholesterol | 436.01mg | 145% | |
| Sodium | 1071.23mg | 45% | |
| Potassium | 544.04mg | 12% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 42.11g | 84% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 435.67 Kcal (1824 kJ) | ||
| Calories from fat | 392.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.56g | 296% | |
|---|---|---|---|
| Cholesterol | 98.86mg | 145% | |
| Sodium | 242.9mg | 45% | |
| Potassium | 123.36mg | 12% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.55g | 84% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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