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Grilled Chicken Cheddar Casserole With Mushrooms Recipe

Grilled Chicken Cheddar Casserole With Mushrooms Recipe

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Grilled Chicken Cheddar Casserole With Mushrooms

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Ingredients:

Serving

nonstick cooking spray
1 lb penne pasta
1 tbsp butter or 1 tbsp margarine
1 1/2 tbsp flour
2 1/2 cups nonfat milk
1 tbsp dijon mustard
1/2 tsp hot sauce (optional)
1 tsp worcestershire sauce
1/2 tsp salt
1/8 tsp white pepper
3 tbsp sliced green onions
1/2 cup thinly sliced carrot
1/4 lb sliced mushrooms
1 cup shredded cheddar cheese
4 boneless skinless chicken breast halves, grilled & sliced
2 tbsp breadcrumbs
1 tbsp chopped parsley

Directions:

Preheat oven to 350°F.
Spray a 13 x9 baking dish with non-stick cooking spray; set aside.
Cook and drain pasta according to package directions; keep hot.
Melt butter in a large saucepan over medium heat.
Stir in flour and cook 2 minutes, stirring frquently, to get rid of lumps and flour taste.
Whisk in milk, mustard, hot sauce (if using), Worcestershire sauce, salt and pepper.
Cook, stirring constantly, about 10 minutes or until sauce thickens.
Stir in onion, carrot, mushrooms and Cheddar until cheese is melted.
Remove sauce from heat.
Mix pasta into sauce and pour into prepared pan.
Arrange sliced grilled chicken over pasta.
Mix breadcrumbs and parsley together and sprinkle over pasta.
Bake about 25 minutes or until pasta is heated through and edges are bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.16 Kcal (1261 kJ)
Calories from fat	111.47 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	89.8mg	30%
Sodium	735.54mg	31%
Potassium	555.98mg	12%
Total Carbs	13.7g	5%
Sugars	6.07g	24%
Dietary Fiber	3.01g	12%
Protein	32.63g	65%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	36.93 Kcal
		% Daily Value*
Total Fat	4.1g	19%
Cholesterol	29.75mg	30%
Sodium	243.71mg	31%
Potassium	184.22mg	12%
Total Carbs	4.54g	5%
Sugars	2.01g	24%
Dietary Fiber	1g	12%
Protein	10.81g	65%
Vitamin C	0.7mg	3%
Iron	0.2mg	3%
Calcium	70.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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