Grilled Chicken and Pitas Recipe

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Grilled Chicken and Pitas
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Ingredients:

Directions:

  1. Prepare grill for cooking.
  2. Lightly oil pitas on both sides and season with salt and pepper. Grill pitas, in batches if necessary, on an oiled rack set 5 to 6 inches over glowing coals until golden brown, about 2 minutes on each side. Transfer to cooling racks.
  3. Pat chicken dry and brush with remaining oil. Season with salt and pepper and grill until just cooked through, about 6 minutes on each side. Transfer chicken to a cutting board and let stand 5 minutes. Cut into slices.
  4. Fill pitas with chicken, and if desired, salads from rest of menu.
  5. Cooks' notes: • Chicken can be grilled 1 day ahead. Cool completely before being chilled, covered.
  6. • Alternatively, pitas can be broiled, 3 to 4 inches from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.23 Kcal (2396 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 100.34mg 33%
Sodium 1192.65mg 50%
Potassium 623.65mg 13%
Total Carbs 67.2g 22%
Sugars 1.2g 5%
Dietary Fiber 2.4g 10%
Protein 44.81g 90%
Iron 3.6mg 20%
Calcium 110mg 11%
Amount Per 100 g
Calories 192.37 Kcal (805 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 21%
Cholesterol 33.73mg 33%
Sodium 400.95mg 50%
Potassium 209.66mg 13%
Total Carbs 22.59g 22%
Sugars 0.4g 5%
Dietary Fiber 0.81g 10%
Protein 15.07g 90%
Iron 1.2mg 20%
Calcium 37mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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