Directions:
- Spread mayo on outside of bread. Lay one piece 'buttered' side down on frying pan.
- Place cheese and ham on one side.
- Spread Applesauce on other slice and place on top.
- Cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.83 Kcal (1649 kJ) | ||
| Calories from fat | 196.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 19% | |
| Sodium | 1245.11mg | 52% | |
| Potassium | 218.85mg | 5% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 644.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 262.64 Kcal (1100 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 34% | |
|---|---|---|---|
| Cholesterol | 37.73mg | 19% | |
| Sodium | 830.34mg | 52% | |
| Potassium | 145.95mg | 5% | |
| Total Carbs | 20.3g | 10% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 3.47g | 21% | |
| Protein | 12.51g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 429.8mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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