Grilled Caribbean Chicken Recipe

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Ingredients:

Serving

6 chicken breasts, boneless and skinless pounded to 1/4 inch thickness
1 (16 oz) bottle italian dressing , use fat-free to cut calories
3 fresh jalapeno peppers , halved lengthwise and seeded
3 oz soft low-fat, cream cheese
6 slices bacon

Directions:

Place chicken breasts in a dish with the Italian dressing. Cover, and marinate in the refrigerator at least 2 hours.
Preheat the grill for high heat.
Stuff each jalapeno half with cream cheese. Roll chicken breasts around jalapeno peppers. Wrap each chicken breast with a slice of bacon. Secure with toothpicks.
Lightly oil the grill grate. Arrange wrapped chicken breasts on the prepared grill. Cook for 20 minutes, turning frequently, or until bacon is browned and the chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.31 Kcal (1659 kJ)
Calories from fat	186.21 Kcal
		% Daily Value*
Total Fat	20.69g	32%
Cholesterol	165.66mg	55%
Sodium	1015.89mg	42%
Potassium	777.35mg	17%
Total Carbs	2.14g	1%
Sugars	1.37g	5%
Dietary Fiber	0.21g	1%
Protein	52.04g	104%
Vitamin C	8.3mg	14%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	136.71 Kcal (572 kJ)
Calories from fat	64.23 Kcal
		% Daily Value*
Total Fat	7.14g	32%
Cholesterol	57.14mg	55%
Sodium	350.43mg	42%
Potassium	268.14mg	17%
Total Carbs	0.74g	1%
Sugars	0.47g	5%
Dietary Fiber	0.07g	1%
Protein	17.95g	104%
Vitamin C	2.9mg	14%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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