Directions:
- Gently loosen skin from chicken, using fingers, to form pocket between skin and meat.
- Place 1 slice bacon in each pocket.
- Place in microwaveable casserole dish, skin side up, and thickest parts to outside edges.
- Cover with plastic wrap, folding back one corner to vent.
- Microwave on high for 10 to 12 minutes until edges of chicken begin to cook.
- (Will make snapping noise because of the bacon).
- Add pepper to sauce.
- Remove from dish and refrigerate for later, or put on grill skin side down on medium heat or coals.
- Turn chicken over and grill another ten to fifteen minutes or till desired doneness brushing frequently with sauce.
- Heat remeining sauce to boiling, serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.69 Kcal (363 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 460.11mg | 19% | |
| Potassium | 133.08mg | 3% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 7% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 7% | |
| Sodium | 1062.04mg | 19% | |
| Potassium | 307.17mg | 3% | |
| Total Carbs | 7.6g | 1% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.43g | 16% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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