Grilled Bison T-Bone Steaks with Herb Butter (Emeril Lagasse) Recipe
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Directions:
- In a small bowl, combine the oil and Essence on a plate and mix into a paste. Spread both sides of the steaks completely with the mixture. Place in a shallow dish, cover tightly with plastic wrap, and refrigerate for at least 4 hours and up to 24 hours. Remove from the refrigerator and bring the meat to room temperature before grilling, about 30 minutes.
- Preheat the grill. Slice the butter into 1/2-inch thick pieces and keep refrigerated until ready to use.
- Place the steaks on the grill and cook to desired temperature, about 4 minutes per side for medium-rare. During the last 2 minutes of cooking, place 1 to 2 pats of herb butter on each steak.
- NOTE: As bison cooks more quickly than beef, it is best to measure the thickness to cook:
- 1 inch thick - Rare: 6 to 8 minutes, Medium: 8 to 10 minutes
- 1 1/2-inch thick - Rare: 8 to 10 minutes, Medium: 10 to 12 minutes
- 2 inches thick - Rare: 10 to 12 minutes, Medium: 14 to 18 minutes
- Remove from the grill and place on 4 plates. Garnish with the thyme sprigs and serve immediately with the Grilled Vegetable Ratatouille and Grilled Sausages.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- Herb Butter:
- In a medium bowl, cream together all the ingredients. Place on a large sheet of plastic wrap. Fold the plastic wrap over the butter and pushing in as you go, roll into a tight cylinder, about 1 1/2 inches in diameter. Refrigerate until firm. (The butter can be refrigerated for up to 1 week, or frozen for up to 1 month.)
- Yield: 6 ounces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.78 Kcal (1205 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 85.16mg | 28% | |
| Sodium | 3942.43mg | 164% | |
| Potassium | 727.03mg | 15% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.4mg | 35% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.25 Kcal (650 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 12% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 28% | |
| Sodium | 2126.92mg | 164% | |
| Potassium | 392.23mg | 15% | |
| Total Carbs | 8.58g | 5% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 2.83g | 21% | |
| Protein | 15.91g | 59% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 35% | |
| Calcium | 38.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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