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Grilled Baby Artichokes with Mixed Herbs Vinaigrette (Bobby Flay) Recipe

Grilled Baby Artichokes with Mixed Herbs Vinaigrette (Bobby Flay) Recipe

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Grilled Baby Artichokes with Mixed Herbs Vinaigrette (Bobby Flay)

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Ingredients:

Serving

2 lemons, halved
2 tbsp olive oil
2 tbsp kosher salt
15 baby artichokes, trimmed
2 tbsp dijon mustard
2 tsp honey
1 tsp finely grated lemon zest
juice of 1 lemon
kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
canola oil, for brushing
2 tbsp chopped fresh mint
2 tbsp chopped fresh flat-leaf parsley
2 tsp chopped fresh oregano
pinch red pepper flakes
grilled italian bread , for serving

Directions:

For the artichokes: Fill a large pot with cold water. Squeeze the lemons into the water, and then drop them into the pot. Add the olive oil and salt. Add the artichokes and cook until a paring knife inserted into the center meets with a little resistance, about 15 minutes. Drain and shock in cold water for 30 seconds. Drain again and transfer to a sheet lined with paper towels to dry.
While the artichokes are cooking, make the vinaigrette: Whisk the mustard, honey, lemon zest and juice and some salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
Heat a charcoal or gas grill to high. Halve the artichokes, brush with canola oil and season with salt and pepper. Grill until golden brown and slightly charred on both sides, about 2 minutes per side. Transfer to a large bowl and toss with the vinaigrette, herbs and red pepper flakes.
Serve with grilled Italian bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.81 Kcal (1619 kJ)
Calories from fat	221.49 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Sodium	891.1mg	37%
Potassium	1258.42mg	27%
Total Carbs	39.9g	13%
Sugars	5.77g	23%
Dietary Fiber	17.41g	70%
Protein	10.06g	20%
Vitamin C	52mg	87%
Vitamin A	0.2mg	8%
Iron	33.3mg	185%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	101.88 Kcal (427 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	38%
Sodium	234.7mg	37%
Potassium	331.44mg	27%
Total Carbs	10.51g	13%
Sugars	1.52g	23%
Dietary Fiber	4.58g	70%
Protein	2.65g	20%
Vitamin C	13.7mg	87%
Vitamin A	0.1mg	8%
Iron	8.8mg	185%
Calcium	43.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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